10.13.21

12
Oct

10.13.21

Bell House Fitness – CrossFit

Metcon (9 Rounds for time)

[On the 0]:

200 Meter Run + 3 Deadlifts (155/105)

[On the 2]:

400 Meter Run + 6 Deadlifts (155/105)

[On the 6]:

600 Meter Run + 9 Deadlifts (155/105)

[On the 12]:

200 Meter Run + 3 Deadlifts (155/105)

[On the 14]:

400 Meter Run + 6 Deadlifts (155/105)

[On the 18]:

600 Meter Run + 9 Deadlifts (155/105)

[On the 24]:

200 Meter Run + 3 Deadlifts (155/105)

[On the 26]:

400 Meter Run + 6 Deadlifts (155/105)

[On the 30]:

600 Meter Run + 9 Deadlifts (155/105)

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