10.14.21

13
Oct

10.14.21

Bell House Fitness – CrossFit

Hang Power Clean (Part 1: Hang Power Clean 7-7-7-5-5-5-3-3-3)

Metcon (Time)

30-20-10:

Hang Power Cleans (65/45)

AbMat Sit-ups

Step Back Lunges (65/45)

AbMat Sit-ups

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