10.2.21

Bell House Fitness – Home Gym

Metcon (Time)

[On the 0:00]

3 Rounds:

200 Meter Run

25 Squat Jumps

[On the 9:00]

3 Rounds:

200 Meter Run

20 Pull-Ups/Light Alternating Dumbbell Plank Rows

[On the 18:00]

3 Rounds:

200 Meter Run

15 Burpees

[27:00 Time Cap]