1
Oct
10.2.21
Bell House Fitness – Home Gym
Metcon (Time)
[On the 0:00]
3 Rounds:
200 Meter Run
25 Squat Jumps
[On the 9:00]
3 Rounds:
200 Meter Run
20 Pull-Ups/Light Alternating Dumbbell Plank Rows
[On the 18:00]
3 Rounds:
200 Meter Run
15 Burpees
[27:00 Time Cap]