10.22.21

Bell House Fitness – Home Gym

Metcon (AMRAP – Reps)

AMRAP 7:

Alternating Dumbbell Power Snatches

On the Minute:

14 Sit-ups

Rest 6 Minutes

AMRAP 7:

Dumbbell-Facing Burpees

On the Minute:

7 Double Dumbbell Push Press