21
Oct
10.22.21
Bell House Fitness – Home Gym
Metcon (AMRAP – Reps)
AMRAP 7:
Alternating Dumbbell Power Snatches
On the Minute:
14 Sit-ups
Rest 6 Minutes
AMRAP 7:
Dumbbell-Facing Burpees
On the Minute:
7 Double Dumbbell Push Press