10.27.21

Bell House Fitness – Home Gym

Metcon (AMRAP – Reps)

AT HOME:

AMRAP 10:

1,600 Meter Run

Max Calorie Machine or Max Jump Squats

Rest 4 Minutes

AMRAP 8:

1,200 Meter Run

Max Calorie Machine or Max Jump Squats

Rest 3 Minutes

AMRAP 6:

800 Meter Run

Max Calorie Machine or Max Jump Squats

Rest 2 Minutes

AMRAP 4:

400 Meter Run

Max Calorie Machine or Max Jump Squats

Rest 1 Minutes

AMRAP 2:

200 Meter Run

Max Calorie Machine or Max Jump Squats