10.28.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME:

[Teams of 2]

For Time:

6-12-18-24-30-36:

Sit-Ups

3-6-9-12-15-18:

Kettlebell Swings/Russian Dumbbell Swing/Glute Bridge w/ Weight

Burpees

If alone, time rounds and give yourself equal rest to work