27
Oct
10.28.21
Bell House Fitness – Home Gym
Metcon (Time)
AT HOME:
[Teams of 2]
For Time:
6-12-18-24-30-36:
Sit-Ups
3-6-9-12-15-18:
Kettlebell Swings/Russian Dumbbell Swing/Glute Bridge w/ Weight
Burpees
If alone, time rounds and give yourself equal rest to work