12.13.21

Bell House Fitness – Home Gym

Warm-up (No Measure)

On a 10:00 Clock:

10 Leg Swings / Leg

10 Hamstring Scoop Stretch

10 Overhead Walking Lunges (PVC)

10 Shoulder Press (PVC)

Metcon (Time)

EQUIPMENT

For Time:

21-18-15-12-9-6-3

DB Power Cleans

DB-facing Burpees

BODYWEIGHT

For Time:

21-18-15-12-9-6-3

Weighted Power Cleans

Backpack-facing Burpees

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