13
Dec
12.13.21
Bell House Fitness – Home Gym
Warm-up (No Measure)
On a 10:00 Clock:
10 Leg Swings / Leg
10 Hamstring Scoop Stretch
10 Overhead Walking Lunges (PVC)
10 Shoulder Press (PVC)
Metcon (Time)
EQUIPMENT
For Time:
21-18-15-12-9-6-3
DB Power Cleans
DB-facing Burpees
BODYWEIGHT
For Time:
21-18-15-12-9-6-3
Weighted Power Cleans
Backpack-facing Burpees