12.14.21

Bell House Fitness – Home Gym

Warm-up (No Measure)

On a 9:00 Clock:

:30 of each running // shoulder movement

:30 Mountain Climbers // Scap Push-ups

:30 High Knees // Scap Pull-ups

:30 Side Shuffle // Shoulder Taps in Plank

:30 Inchworm // Bear Crawl

Metcon (Time)

EQUIPMENT

5 Rounds For Time:

50-ft. Handstand Walk

150-ft. DB Farmer

Carry 200m Backwards Run

BODYWEIGHT

5 Rounds For Time:

50-ft. Bear Crawl

150-ft. Weighted Carry

200m Backwards Run

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