14
Dec
12.14.21
Bell House Fitness – Home Gym
Warm-up (No Measure)
On a 9:00 Clock:
:30 of each running // shoulder movement
:30 Mountain Climbers // Scap Push-ups
:30 High Knees // Scap Pull-ups
:30 Side Shuffle // Shoulder Taps in Plank
:30 Inchworm // Bear Crawl
Metcon (Time)
EQUIPMENT
5 Rounds For Time:
50-ft. Handstand Walk
150-ft. DB Farmer
Carry 200m Backwards Run
BODYWEIGHT
5 Rounds For Time:
50-ft. Bear Crawl
150-ft. Weighted Carry
200m Backwards Run