15
Dec
12.15.21
Bell House Fitness – Home Gym
Warm-up (No Measure)
On a 6:00 Clock:
10 Single Unders
10 Single Unders (run in place)
20 Good Mornings (bar or PVC)
10 Single Unders (side-to-side jump)
10 Single Unders (front-to-back jump)
10 Single Unders / Leg
10 Squat Therapy Squats
Substitute line hops, high knees in place, lateral hops, and butt kickers for single unders
Metcon (No Measure)
EQUIPMENT
EMOM 12:
Minute 1 | 10 DB Lunges
Minute 2 | 10 DB Good Mornings
BODYWEIGHT
EMOM 12:
Minute 1 | 10 Weighted Lunges
Minute 2 | 10 Weighted Good Mornings