12.15.21

Bell House Fitness – Home Gym

Warm-up (No Measure)

On a 6:00 Clock:

10 Single Unders

10 Single Unders (run in place)

20 Good Mornings (bar or PVC)

10 Single Unders (side-to-side jump)

10 Single Unders (front-to-back jump)

10 Single Unders / Leg

10 Squat Therapy Squats

Substitute line hops, high knees in place, lateral hops, and butt kickers for single unders

Metcon (No Measure)

EQUIPMENT

EMOM 12:

Minute 1 | 10 DB Lunges

Minute 2 | 10 DB Good Mornings

BODYWEIGHT

EMOM 12:

Minute 1 | 10 Weighted Lunges

Minute 2 | 10 Weighted Good Mornings

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