16
Dec
12.16.21
Bell House Fitness – Home Gym
Warm-up (No Measure)
On a 5:00 Clock:
10 Synchro PVC Pass Throughs
10 Shoulder Taps in Plank
10 Reverse Lunges
5 Lateral Lunges / Side
Metcon (Time)
EQUIPMENT
13 Rounds for Time:
8 DB Renegade Rows / Arm
26 Box Step-ups
21 Burpees
BODYWEIGHT
13 Rounds for Time:
8 Bent Over Row
26 Box Step-ups
21 Burpees