12.16.21

Bell House Fitness – Home Gym

Warm-up (No Measure)

On a 5:00 Clock:

10 Synchro PVC Pass Throughs

10 Shoulder Taps in Plank

10 Reverse Lunges

5 Lateral Lunges / Side

Metcon (Time)

EQUIPMENT

13 Rounds for Time:

8 DB Renegade Rows / Arm

26 Box Step-ups

21 Burpees

BODYWEIGHT

13 Rounds for Time:

8 Bent Over Row

26 Box Step-ups

21 Burpees

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