17
Dec
12.17.21
Bell House Fitness – Home Gym
Warm-up (No Measure)
4 Sets:
Alternating Single-Leg Toe Touches
Elbow-to-Instep Stretch
Hamstring Scoop Stretch
Alternating Toe Touch in Plank
Air Squat + Good Morning
:20 of reps at each movement
Metcon (7 Rounds for time)
EQUIPMENT
Every 4:00 for 7 Sets:
200m Sprint
BODYWEIGHT
Every 4:00 for 7 Sets:
200m Sprint