12.17.21

Bell House Fitness – Home Gym

Warm-up (No Measure)

4 Sets:

Alternating Single-Leg Toe Touches

Elbow-to-Instep Stretch

Hamstring Scoop Stretch

Alternating Toe Touch in Plank

Air Squat + Good Morning

:20 of reps at each movement

Metcon (7 Rounds for time)

EQUIPMENT

Every 4:00 for 7 Sets:

200m Sprint

BODYWEIGHT

Every 4:00 for 7 Sets:

200m Sprint

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