12.18.21

Bell House Fitness – Home Gym

Warm-up (No Measure)

On a 8:00 Clock:

10 Scap Push-ups

10 Arm Circles Forward

10 Arm Circles Backward

10 Wall Squats

10 Leg Swings / Leg

Metcon (Time)

EQUIPMENT

For Time:

1600m Run

100 Hollow Rocks

50 DB Hang Power Cleans

BODYWEIGHT

For Time:

1600m Run

100 Hollow Rocks

50 Weighted Hang Power Cleans

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