18
Dec
12.18.21
Bell House Fitness – Home Gym
Warm-up (No Measure)
On a 8:00 Clock:
10 Scap Push-ups
10 Arm Circles Forward
10 Arm Circles Backward
10 Wall Squats
10 Leg Swings / Leg
Metcon (Time)
EQUIPMENT
For Time:
1600m Run
100 Hollow Rocks
50 DB Hang Power Cleans
BODYWEIGHT
For Time:
1600m Run
100 Hollow Rocks
50 Weighted Hang Power Cleans