21
Dec
12.21.21
Bell House Fitness – Home Gym
Warm-up (No Measure)
On a 7:00 Clock:
5 Inchworm + Push-up
10 Leg Swings / Side
:30 Alternating Shoulder Stretch
Metcon (No Measure)
EQUIPMENT
Every 2:00 for 7 Sets:
:20 High Plank Hold
10 Push-ups
5 DB Strict Press
BODYWEIGHT
Every 2:00 for 7 Sets:
:20 High Plank Hold
10 Push-ups
5 Weighted Strict Press