12.21.21

Bell House Fitness – Home Gym

Warm-up (No Measure)

On a 7:00 Clock:

5 Inchworm + Push-up

10 Leg Swings / Side

:30 Alternating Shoulder Stretch

Metcon (No Measure)

EQUIPMENT

Every 2:00 for 7 Sets:

:20 High Plank Hold

10 Push-ups

5 DB Strict Press

BODYWEIGHT

Every 2:00 for 7 Sets:

:20 High Plank Hold

10 Push-ups

5 Weighted Strict Press

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