12.22.21

Bell House Fitness – Home Gym

Warm-up (No Measure)

5 Sets:

10 Mountain Climbers

10 Toe Touch + Jump

5 Alternating Single-Arm Shoulder to Overhead

Metcon (Time)

EQUIPMENT

For Time:

21-18-15-12-9-6-3

Up-Down

DB Power Snatch / Arm

EQUIPMENT

For Time:

21-18-15-12-9-6-3

Up-Down

Backpack Ground-to-Overhead

()