22
Dec
12.22.21
Bell House Fitness – Home Gym
Warm-up (No Measure)
5 Sets:
10 Mountain Climbers
10 Toe Touch + Jump
5 Alternating Single-Arm Shoulder to Overhead
Metcon (Time)
EQUIPMENT
For Time:
21-18-15-12-9-6-3
Up-Down
DB Power Snatch / Arm
EQUIPMENT
For Time:
21-18-15-12-9-6-3
Up-Down
Backpack Ground-to-Overhead