12.27.21

Bell House Fitness – Home Gym

Warm-up (No Measure)

On a 10:00 Clock:

10 Good Mornings

5 Wall Squats

10 Overhead Walking Lunges

10 High Knees in Place

Metcon (AMRAP – Rounds and Reps)

EQUIPMENT

AMRAP 20:

15 DB Thrusters

60 Double Unders

BODYWEIGHT

AMRAP 20:

15 Weighted Thrusters

60 Lateral Line Hops

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