12.28.21

Bell House Fitness – Home Gym

Warm-up (No Measure)

3 Sets:

200m Jog

:30 PVC Pass Throughs

:30 Alternating Overhead Lunges (PVC)

:30 Bent Over Rows

Metcon (AMRAP – Rounds and Reps)

EQUIPMENT

AMRAP 7:

7 Box Jumps

8 DB Renegade Rows

BODYWEIGHT

AMRAP 7:

7 Box Jumps

8 Single Arm Weighted Bent Over Row / Arm

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