12.29.21

Bell House Fitness – Home Gym

Warm-up (No Measure)

On a 7:00 Clock:

10 Jumping Jacks

10 Muscle Snatches

10 Alternating Overhead Lunges

10 Air Squats

Metcon (No Measure)

EQUIPMENT

EMOM 18:

Minute 1 | 2 DB Overhead Squats / Arm

Minute 2 | :20 Handstand Hold

BODYWEIGHT

EMOM 18:

Minute 1 | 5 Weighted Squats

Minute 2 | :20 Handstand Hold

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