12.31.21

Bell House Fitness – Home Gym

Warm-up (No Measure)

3 Sets:

50-ft. Walk on Tip-Toes

50-ft. Walk on Heels (with toes up)

20 Single Unders or Run in Place

:30 Shoulder Taps in Pike or Plank

Metcon (AMRAP – Rounds and Reps)

EQUIPMENT

AMRAP 20:

50 Double Unders

100-ft. Walking Lunge

100-ft. Bear Crawl

BODYWEIGHT

AMRAP 20:

50 Forward Line Hops

100-ft. Walking Lunge

100-ft. Bear Crawl

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