2.02.22

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

On a 6:00 clock:

10 groiners

10 squats

10 scorpions

10 hand release push-ups

then …

2 sets:

5 DB hang power cleans

5 DB hang squat cleans

5 DB squat cleans

ACCESSORY

Pre-workout:

EMOM 5:

1 tempo DB squat

– :10 descent, :10 hold, :10 ascent

STRETCHING

2 sets:

:30 alternating scorpion stretch

:30 pigeon stretch / leg

Metcon (AMRAP – Reps)

EQUIPMENT

For reps:

1:00 DB hang power cleans

Rest 2:00

1:00 DB hang squat cleans

Rest 2:00

1:00 DB squat cleans

Rest 2:00

1:00 DB hang power cleans

Rest 2:00

1:00 DB hang squat cleans

Rest 2:00

1:00 DB squat cleans

BODYWEIGHT

For reps:

1:00 air squats

Rest 2:00

1:00 burpees

Rest 2:00

1:00 jumping lunges

Rest 2:00

1:00 air squats

Rest 2:00

1:00 burpees

Rest 2:00

1:00 jumping lunges

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