5
Feb
2.05.22
Bell House Fitness – Home Gym
Warm-up (No Measure)
WARM-UP
2 sets:
5 squat-to-stands
5 wall squats
5 DB presses / arm
5 windmills / arm (light)
200-m run (moderate pace)
then …
3-4-5 for quality:
Left-arm DB overhead squats
Right-arm DB overhead squats
ACCESSORY
Post-workout:
Accumulate:
10 DB Turkish get-ups / arm
– Increase weight as needed.
STRETCHING
3 sets:
10 Cuban presses (PVC)
:20 doorway pec stretch / side
Metcon (AMRAP – Reps)
EQUIPMENT
5 x 2:00 rounds:
400-m run
Max rep DB overhead squats
BODYWEIGHT
5 x 2:00 rounds:
400-m run
Max rep overhead squats