4.22.21

21
Apr

4.22.21

Bell House Fitness – Home Gym

Metcon (Time)

Home Gym

5 Rounds For Time:

Run 200m

20′ Handstand Walk

14 Pistols

MODIFICATIONS:

HANDSTAND WALK

40′ Double Dumbbell Overhead Carry

Standing Alternating Strict Press (one arm is always straight as the other presses x 14 reps (35/20)

20′ Bear Crawl

20 Second Handstand Hold

4 Wall Walks

8 Inchworm to Push up

PISTOL

Pistols to a Target/With Support (Band/Box)

Weighted or unweighted Step Back Reverse Lunges

Weighted or unweighted Box Step ups

(light weight – this is a gymnastic movement)