4.26.21

25
Apr

4.26.21

Bell House Fitness – Home Gym

Metcon (Time)

Equipment Free

4 Rounds For Time:

18 Ten meter Shuttle Runs

15 Burpees over an Object

12 Toe Raises (Holding weight)

15 Air Squats

Home Gym

4 Rounds For Time:

18 Ten meter Shuttle Runs

15 Burpees Over Dumbbell

12 Toe Raises (Holding Dumbbell)

9 Dumbbell Front Squats (50’s/35’s)