4.27.21

26
Apr

4.27.21

Bell House Fitness – Home Gym

Metcon (AMRAP – Rounds and Reps)

Equipment Free

AMRAP 15:

30 Line Hops

20 Glute Bridges

30 Line Hops

20 Broad Jumps

30 Line Hops

20 Front Plank to Push-up Plank Video

Home Gym

AMRAP 15:

30 Double Unders

15 Double Dumbbell Deadlifts (50s/35s)

30 Double Unders

15 Double Dumbbell Hang Power Cleans (50s/35s)

30 Double Unders

15 Double Dumbbell Push Jerks (50s/35s)