4.28.21

27
Apr

4.28.21

Bell House Fitness – Home Gym

Metcon (AMRAP – Rounds and Reps)

Equipment Free

AMRAP 20

20 Jumping Lunges

40 Air Squats

600m Run

Home Gym

AMRAP 5:

27 Dumbbell Power Snatches (50/35)

27 Burpees

27 Jumping Lunges

Rest 5 Minutes

AMRAP 5:

21 Dumbbell Power Snatches (50/35)

21 Lateral Burpees Over the Dumbbell

21 Jumping Lunges

Rest 5 Minutes

AMRAP 5:

15 Dumbbell Power Snatches (50/35)

15 Dumbbell Facing Burpees

15 Jumping Lunges