4.29.21

28
Apr

4.29.21

Bell House Fitness – Home Gym

Metcon (Time)

Equipment Free

For Time:

21-15-9-6

Strict Handstand Push Ups

Bodyweight Dips (Off an Object/Chair/Ground)

Hand Release Push Ups

Home Gym

For Time:

21-15-9-6

Seated Double Dumbbell Press (35/25)

Bodyweight Dips (Off an Object/Chair)

Deficit Push Up (on DB’s)