5.11.21

Bell House Fitness – Home Gym

Metcon (AMRAP – Rounds and Reps)

AT HOME

AMRAP 18:

200m Run

12 Toe Raises (Holding Dumbbell)

9 Double Dumbbell Strict Presses

200m Run

12 Toe Raises (Holding Dumbbell)

15 Double Dumbbell Push Presses

200m Run

12 Toe Raises (Holding Dumbbell)

21 Double Dumbbell Push Jerks

[Dumbbell: 50/35]

EQUIPMENT-FREE

AMRAP 18

200m Run

12 Toe Raises

9 Strict HSPU

200m Run

12 Toe Raises

15 Handstand Push-ups

200m Run

12 Toe Raises

21 Handstand Push-ups