5.12.21

Bell House Fitness – Home Gym

Metcon (3 Rounds for reps)

AT HOME

AMRAP 5:

Buy-In: 25 Double Dumbbell Thrusters

12 Double Dumbbell Deadlifts (50/35)

12 Dumbbell Facing Burpees

[5:00 Rest]

AMRAP 5:

Buy-In: 20 Double Dumbbell Thrusters

9 Double Dumbbell Snatches

9 Barbell Facing Burpees

[5:00 Rest]

AMRAP 5:

Buy-In: 15 Double Dumbbell Thrusters

6 Double Dumbbell Devil’s Press

6 Dumbbell Facing Burpees

EQUIPMENT-FREE

AMRAP 5:

Buy-In: 50 Squat Jumps

24 Single Leg Bodyweight RDL (12 each side)

12 Dips off an Object

[5:00 Rest]

AMRAP 5:

Buy-In: 35 Squat Jumps

18 Single Leg Bodyweight RDL (9 each side)

9 Dips off an Object

[5:00 Rest]

AMRAP 5:

Buy-In: 20 Squat Jumps

12 Single Leg Bodyweight RDL (6 each side)

6 Dips off an Object