5.13.21

Bell House Fitness – Home Gym

Metcon (AMRAP – Rounds and Reps)

AT HOME

40:00 AMRAP

1 Mile Run

60 Air Squats

200m Double-Dumbbell Front Rack Hold (50/35#)

40 Hand Release Push-Ups

20 Dumbbell Plank Rows

EQUIPMENT-FREE

40:00 AMRAP

1 Mile Run

60 Air Squats

40 Hand Release Push-Ups

20 Sit ups