5.14.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

For Time:

50 Line Hops, 20 Single DB Overhead Squats (10 each arm)

50 Line Hops, 400m Run

50 Line Hops, 50 Single DB Bent Over Rows (25 on each arm)

50 Line Hops, 400m Run

50 Line Hops, 20 Single DB Overhead Squats (10 each arm)

EQUIPMENT-FREE

For Time:

50 Line Hops, 50 Air Squats

50 Line Hops, 400m Run

50 Line Hops, 50 V-ups

50 Line Hops, 400m Run

50 Line Hops, 50 Air Squats