5.19.21

18
May

5.19.21

Bell House Fitness – Home Gym

Metcon (AMRAP – Reps)

AT HOME

6 Rounds x AMRAP 2:00

30 Air Squats

20 Push-ups

10 Double Dumbbell Plank Rows

Max Single Dumbbell Power Snatches (50/35)

*Rest 2 Minutes Between Rounds

EQUIPMENT-FREE

6 Rounds x AMRAP 2:00

30 Air Squats

20 Push-ups

10 Jumping Lunges

Max Burpees

*Rest 2 Minutes Between Rounds