5.20.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

For Time:

Buy-In: Run 1 Mile

200m Walking Lunge with a Dumbbell (50/35)

120 Goblet Squats (50/35)

100 Sit-ups

Cash-Out: 800m Run

EQUIPMENT-FREE

For Time:

Buy-In: Run 1 Mile

200m Walking Lunge

100 Air Squats

100 Sit-ups

Cash-Out: 800m Run