5.21.21

20
May

5.21.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

For Time:

400m Run

21 Double Dumbbell Cleans (50/35)

21 Double Dumbbell Push Jerks

400m Run

15 Double Dumbbell Cleans

15 Double Dumbbell Push Jerks

400m Run

9 Double Dumbbell Cleans (50/35)

9 Double Dumbbell Push Jerks

EQUIPMENT-FREE

For Time:

400m Run

21 Broad Jumps

21 Handstand Push-ups

400m Run

15 Broad Jumps

15 Handstand Push-ups

400m Run

9 Broad Jumps

9 Handstand Push-ups