5.22.21

21
May

5.22.21

Bell House Fitness – Home Gym

Metcon (AMRAP – Rounds and Reps)

AT HOME

AMRAP 20:

40 Single Dumbbell Thrusters (Switch arms every 5)

40 Jumps over an Object

400m Run

20 Toe Raises (Hold Dumbbell)

20 Single Dumbbell Bent Over Rows

EQUIPMENT-FREE

AMRAP 20:

50 Squat Jumps

40 Jumps over an Object

400m Run

20 Toe Raises (Hold Post/object)

10 Reverse Burpees