5.27.21

26
May

5.27.21

Bell House Fitness – Home Gym

Metcon (AMRAP – Rounds and Reps)

AT HOME

AMRAP 14

2, 4, 6, 8, 10….

Jumps Over an Object

DB Plank Rows (50/35#)

*Run 200 after every round

EQUIPMENT-FREE

AMRAP 14

2, 4, 6, 8, 10….

Jumps Over an Object

2x Shoulder Taps (4,6,8,10…)

*Run 200 after every round