6.15.21

14
Jun

6.15.21

Bell House Fitness – Home Gym

Metcon (3 Rounds for reps)

AT HOME

AMRAP 5:

3 Rounds:

15 Double Dumbbell Bent Over Rows

10 Single Dumbbell Hang Clean and Jerks (50/35)

Time Remaining: Max 10m Shuttle Runs

Rest 5 Minutes

AMRAP 5:

2 Rounds:

12 Double Dumbbell Burpees Deadlifts

10 Double Power Clean and Jerks (50/35)

Time Remaining: Max 10m Shuttle Runs

Rest 5 Minutes

AMRAP 5:

1 Round:

9 Double Dumbbell Devils Press

10 Double Dumbbell Power Clean and Jerks (50/35)

Time Remaining: Max 10m Shuttle Runs

EQUIPMENT-FREE

AMRAP 5:

3 Rounds:

15 Air Squats

9 Broad Jumps

Time Remaining: Max 10m Shuttle Runs

Rest 5 Minutes

AMRAP 5:

2 Rounds:

12 Step Back Reverse Lunges

9 Broad Jumps

Time Remaining: Max 10m Shuttle Runs

Rest 5 Minutes

AMRAP 5:

1 Round:

9 Reverse Burpees

9 Broad Jumps

Time Remaining: Max 10m Shuttle Runs