6.16.21

15
Jun

6.16.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

For Time:

50 Single Arm Dumbbell Thrusters (25 Each Arm)

800 Meter Run

50 Alternating Dumbbell Power Snatches (50/35)

800 Meter Run

50 Alternating Dumbbell Power Snatches (50/35)

800 Meter Run

50 Single Arm Dumbbell Thrusters (25 Each Arm)

EQUIPMENT-FREE

For Time:

50 Squat Jumps

800 Meter Run

50 Alternating Single Leg Bodyweight RDL

800 Meter Run

50 Alternating Single Leg Bodyweight RDL

800 Meter Run

50 Squat Jumps