6.17.21

16
Jun

6.17.21

Bell House Fitness – Home Gym

Metcon (AMRAP – Rounds and Reps)

AT HOME

AMRAP 12:

2 Burpees over an Object

20ft Handstand Walk

2 Burpees over an Object

20ft Handstand Walk

….

EQUIPMENT-FREE

AMRAP 12:

2 Burpees

20ft Handstand Walk

4 Burpees

20ft Handstand Walk

Modify to 50ft bear crawl if you don’t handstand walk