6.18.21

17
Jun

6.18.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

27 Double Dumbbell Deadlifts, 27 Toe Raises, 400m Run

21 Double Dumbbell Deadlifts, 21 Toes Raises 400m Run

15 Double Dumbbell Deadlifts, 15 Toes Raises, 400m Run

9 Double Dumbbell Deadlifts, 9 Toes Raises, 400m Run

EQUIPMENT-FREE

27 V-Ups, 27 Toes Raises, 400m Run

21 V-Ups, 21 Toes Raises, 400m Run

15 V-Ups, 15 Toes Raises, 400m Run

9 V-Ups, 9 Toes Raises, 400m Run