6.22.21

21
Jun

6.22.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

For Time:

21-15-9

10m Shuttle Runs

Burpees

200m Dumbbell Farmers Carry (50’s/35’s)

21-15-9

10m Shuttle Runs

Burpees

200m Dumbbell Farmers Carry (50’s/35’s)

21-15-9

10m Shuttle Runs

Burpees

EQUIPMENT-FREE

For Time:

21-15-9

10m Shuttle Runs

Burpees

200m Walking Lunge

21-15-9

10m Shuttle Runs

Burpees

200m Walking Lunge

21-15-9

10m Shuttle Runs

Burpees