6.23.21

22
Jun

6.23.21

Bell House Fitness – Home Gym

Metcon (6 Rounds for time)

AT HOME

On the 4:00 x 6 Rounds:

12 Pull-ups

21 Single Dumbbell Swings (50/35)

400 Meter Run

EQUIPMENT-FREE

8 Rounds For Time:

12 V-Ups

21 Bodyweight Good Mornings

400 Meter Run