6.25.21

24
Jun

6.25.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

For Time:

9-8-7

Double Dumbbell Power Snatches

Double Dumbbell Front Squats

30 Ten Meter Shuttle Runs

6-5-4:

Double Dumbbell Power Snatches

Double Dumbbell Front Squats

30 Ten Meter Shuttle Runs

3-2-1:

Double Dumbbell Power Snatches

Double Dumbbell Front Squats

EQUIPMENT-FREE

For Time:

9-8-7 Broad Jumps

18-16-14 Overhead Squats

30 Ten Meter Shuttle Runs

6-5-4 Broad Jumps

12-10-8 Air Squats

30 Ten Meter Shuttle Runs

3-2-1 Broad Jumps

6-4-2 Air Squats