6.26.21

25
Jun

6.26.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

For Time:

30 Single Dumbbell Hang Clean and Jerks, Switch Arms Every 5 Reps (50/35)

800 Meter Run

30 Toes to Bar

800 Meter Run

30 Toes to Bar

800 Meter Run

30 Single Dumbbell Hang Clean and Jerks (50/35)

EQUIPMENT-FREE

For Time:

10 Wall Walks

800 Meter Run

30 Toes Raises

800 Meter Run

30 Toes Raises

800 Meter Run

10 Wall Walks