6.29.21

28
Jun

6.29.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

On the 7:00 x 3 Rounds:

200 Meter Run, 9 Double Dumbbell Burpee Deadlifts

200 Meter Run, 7 Double Dumbbell Burpee Power Cleans

200 Meter Run, 5 Double Dumbbell Burpee Clean & Jerks

EQUIPMENT-FREE

On the 7:00 x 3 Rounds:

200 Meter Run, 9 Burpees

200 Meter Run, 7 Burpees to a Target

200 Meter Run, 5 Burpee Broad Jumps