6.30.21

29
Jun

6.30.21

Bell House Fitness – Home Gym

Metcon (AMRAP – Rounds and Reps)

AT HOME

AMRAP 13:

200m Run

9 Kipping Handstand Push-ups

12 Double DB Front Squats (50/35)

EQUIPMENT-FREE

AMRAP 13:

200m Run

9 Kipping Handstand Push-ups

12 Air Squats