6.4.21

3
Jun

6.4.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

2 Rounds:

1200m Run

70 Squat Jumps

50 Single Dumbbell Alternating Power Snatches

30 Burpees Over the Dumbbell

EQUIPMENT-FREE

2 Rounds:

1200m Run

70 Squat Jumps

50 Single Leg RDL

30 Burpees Over an Object