7.12.21

Bell House Fitness – Home Gym

Metcon (AMRAP – Rounds and Reps)

AT HOME

AMRAP 20:

40 Squat Jumps

24 Ten Meter Shuttle Runs

20 Toe Raises

20 Alternating Dumbbell Power Snatches (50/35)

EQUIPMENT-FREE

AMRAP 20:

40 Squat Jumps

24 Ten Meter Shuttle Runs

20 Toe Raises

10 Reverse Burpees