11
Jul
7.12.21
Bell House Fitness – Home Gym
Metcon (AMRAP – Rounds and Reps)
AT HOME
AMRAP 20:
40 Squat Jumps
24 Ten Meter Shuttle Runs
20 Toe Raises
20 Alternating Dumbbell Power Snatches (50/35)
EQUIPMENT-FREE
AMRAP 20:
40 Squat Jumps
24 Ten Meter Shuttle Runs
20 Toe Raises
10 Reverse Burpees