7.13.21

12
Jul

7.13.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

FOR TIME:

21 Double Dumbbell Deadlifts

200 Meter Run

21 Burpees Over the Dumbbells

200 Meter Run

15 Double Dumbbell Deadlifts

200 Meter Run

15 Burpees Over the Dumbbells

200 Meter Run

9 Double Dumbbell Deadlifts

200 Meter Run

9 Burpees Over the Dumbbells

200 Meter Run

[Barbell: 225/155]

EQUIPMENT-FREE

FOR TIME:

21Sit-ups

200 Meter Run

21 Burpees

200 Meter Run

15 Sit-ups

200 Meter Run

15 Burpees

200 Meter Run

9 Sit-ups

200 Meter Run

9 Burpees

200 Meter Run