7.14.21

13
Jul

7.14.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

On the 4:00 x 5 Rounds:

30 Jumping Lunges

12 Double Dumbbell Bent Over Rows

9 Double Dumbbell Thrusters (50/35)

EQUIPMENT-FREE

On the 4:00 x 5 Rounds:

30 Jumping Lunges

12 V-Ups

9 Push-ups