7.15.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

For Time:

40-30-20

Sit-ups

SIngle Dumbbell Russian Swings

Directly into…

30-20-10

Weighted Sit-ups

Dumbbell Weighted Good Mornings

EQUIPMENT-FREE

For Time:

40-30-20

Abmat Sit-ups

Glute Bridges

Directly into…

30-20-10

Weighted Sit-ups (Grab any Item)