14
Jul
7.15.21
Bell House Fitness – Home Gym
Metcon (Time)
AT HOME
For Time:
40-30-20
Sit-ups
SIngle Dumbbell Russian Swings
Directly into…
30-20-10
Weighted Sit-ups
Dumbbell Weighted Good Mornings
EQUIPMENT-FREE
For Time:
40-30-20
Abmat Sit-ups
Glute Bridges
Directly into…
30-20-10
Weighted Sit-ups (Grab any Item)