7.17.21

Bell House Fitness – Home Gym

Metcon (6 Rounds for reps)

AT HOME

6 ROUNDS:

1 Minute 10m Shuttle Runs

1 Minute Burpees

1 Minute Double Unders

1 Minute Rest

EQUIPMENT-FREE

6 ROUNDS:

1 Minute 10m Shuttle Runs

1 Minute Burpees

1 Minute Line Hops

1 Minute Rest